Psychotherapy
I offer a collaborative, grounded, and genuine presence to help you move from simply coping to living a life you want. Currently accepting ADULT clients in New York & New Jersey.
Individual Psychotherapy
Individual psychotherapy provides a confidential, non-judgmental space to explore the challenges you're currently facing and create meaningful, lasting change. My approach is integrative and client-centered, drawing from evidence-based practices while focusing on your unique goals. We will work together to differentiate unhelpful patterns, heal emotional wounds, and build effective coping skills.
Modalities & Techniques
Master the connection between your thoughts and actions while building the practical skills needed to create a life worth living.
Replace self-blame with curiosity, fostering a deeper understanding of yourself and a lifelong passion for growth.
Reclaim your personal narrative and develop the emotional strength to navigate life's stressors with confidence.
Reprocess painful memories and find lasting relief from trauma through gentle, science-backed bilateral stimulation.
Break the cycle of intrusive thoughts and compulsions to regain control and trust in your own reality.
Fees & Insurance
I strive to make therapy accessible. I am in-network with several major providers and offer specialized support for out-of-network claims.
In-Network Providers
I accept these plans via HelloAlma.
Out-of-Network Integration
For all other insurance plans I do not cover, you may have out-of-network benefits. This means your insurance may reimburse you for a portion of our session cost.
I have partnered with Thrizer to handle this process automatically. You only pay your copay post-deductible, saving an average of 70% upfront.
Use the Insurance Eligibility Checker below to instantly verify your benefits and see your exact out-of-pocket cost.
Insurance Eligibility Checker
Standard Fees
Standard fees apply to those paying without insurance or via their out-of-network insurance benefits. Limited reduced-fee spots are available to balance affordability with sustainability. If you have a financial barrier, please inquire about if there are current open spots. Proof of income is not required; I ask that you be considerate of others' needs.
Cancellation Policy
To protect time for all clients and ensure availability, please provide at least 24 hours’ notice for cancellations or rescheduling.
A $50 fee will be charged for late cancellations or no-shows, irrespective of your session type, rate, or insurance usage.
I understand life happens — emergencies will still be handled with compassion and flexibility.
Payment and billing occur securely via the Alma platform. Autopay enrollment is recommended for ease of payment.
Common questions
- Does Elena Conte take insurance?
- Yes, via HelloAlma: Aetna, Cigna, United Healthcare, Oxford, Oscar, and Anthem/Empire BCBS. Out-of-network claims can be processed through Thrizer.
- What are the standard therapy fees?
- Self-pay and out-of-network standard fees are $90 (16–37 min), $120 (38–52 min), $150 (53–60 min), and $180 (61–90 min). Limited reduced-fee spots may be available.
- What kinds of therapy does she offer?
- Integrative, client-centered work including CBT and DBT, Emergence Theory, trauma-focused CBT and STAIR, EMDR, and inference-based CBT and ERP.